Hello Everyone!
I hope you’re enjoying the gorgeous blue and sunny skies as we’re in the peak of Spring!
I wanted to write a brief note to keep you updated with recent Living your Yoga happenings :)
Firstly, I’ve uploaded two new short YouTube video’s that are designed to support lower back, core and pelvic floor ~ see links below.
Gentle Pelvic Floor Yoga - movements to re-engage with the pelvic floor
Connect to the Core and Pelvic Floor - a sequence to support reconnection with the core and pelvic floor
Subscribe to Living Your Yoga on YouTube for free and you’ll be updated with all of the audio and video practices when they are released.
Secondly, you’ll find links below for recent Funky Wellness shows including nutritionist expert and author, Emma Ellice Flint talking about nutrition and gut health; Neil Curtis sharing his story in becoming an Ice Swimmer for Team GB; Jane Simpson, author of The Pelvic Floor Bible, discussing common pelvic floor issues; and Ann Barry, Allotmenteer talking about all of your green finger needs! The show is live from Radio Abbey (on internet radio) every Wednesday 2.30-3.30pm, or listen again on Mixcloud.
Funky Wellness Shows:
Finally I’m delighted to announce that Living Your Yoga has made it to the finals again in this year’s Muddy Stiletto Awards! We won the award in 2021 and have reached the finals every year since! It would be wonderful to win it again!
Living Your Yoga serves the community in so many ways including:
Weekly classes for Women and Men
1:1 Yoga Therapy
Well-Woman & Yoga Nidra Events
The Feminine Connection Online Subscription Community
Living Your Yoga YouTube
Funky Wellness Radio Show (Health & Wellness chat show)
Yoga Retreats
If you’d like to vote for Living Your Yoga to win best Yoga/Pilates Studio in Warwickshire & The West Midlands, please click this LINK .
Vote Here and use the drop down to select “Best Yoga/Pilates Studio”. And please make sure you follow the instructions on the site to make your vote count! It’s easy, just click the link you get sent from Muddy Stilettos.
Thank you so much for your support as ever!
Much Love,
Lucy xxx
