Living Your Yoga was born out of a friends kitchen. On being asked to teach a class in the kitchen with a group of 5 women, word had spread and people began to ask where else I taught. I decided to bite the bullet and set up my own Yoga Business. So here we are. Within a year of teaching in the kitchen, I have ventured out to different venues and now teach Hatha Yoga for Beginners & Mixed Ability; Pregnancy Yoga; 1:1’s; Small Group Classes; Corporate Events; Workshops and Yoga for Women’s Health.
The concept behind Living Your Yoga is to encourage those that attend the sessions to take time to connect to their inner world through ancient Yogic practices. These practices include co-ordinating the breath with movement; attention to alignment; seeking focus and balance; and finding comfort in challenging the body to open and release the accumulation of tension from life’s day-to-day habits.
All sessions are designed to nourish, restore and release physical, mental and emotional constraints, whilst building inner strength and confidence in the self.