Yoga & Resources
A combination of flowing and static postures co-ordinated by breath
1 hr 30 min
A class designed for women experiencing peri/post & menopause symptoms
Ashtanga Yoga Primary Series
Started Jan 12
A nourishing session combining breath, posture and deep relaxation.
Yoga techniques to nurture yourself for post-natal recovery.
Time For You
1 hr 15 min
Indulge in an extra extended yoga session at the weekend.
Bespoke Group Sessions
An uplifting outdoor yoga session in the fresh air!