A combination of flowing and static postures co-ordinated by breath

A class designed for women experiencing peri/post & menopause symptoms

Ashtanga Yoga Primary Series

A nourishing session combining breath, posture and deep relaxation.

Yoga techniques to nurture yourself for post-natal recovery.

Time For You

Indulge in an extra extended yoga session at the weekend.

Bespoke Group Sessions

An uplifting outdoor yoga session in the fresh air!